WELCOME TO ABHIJAY THE FITNESS REHAB
About Us
We believe the quality of our health determines the quality of our lives—and nothing is more important than that. We believe fitness is about strengthening and conditioning your body and mind so you can get out there, explore the world, seek new adventures, and be the person you were meant to be.
Join us at Abhijay Fitness and embark on a transformative journey towards better health, greater strength, and a happier life. Together, we’ll redefine what it means to be fit and empower you to become the best version of yourself.
General Training: Elevate Your Fitness Journey
General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles, or concerns over appearance. A regular moderate workout regimen and a healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair, and nails while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet.
- Cardio
- Strength & Weights
- General Training
- Floor Exercise
- Machine Section
- Dumbbell Section
- Speed, Strength, Power Development
- Abs Section
- Diet Schedule
Personal Training: Unleash Your Full Potential
Personal training can be done by any individual who requires personal attention to move closer to their goals. A customized workout and 1:1 training with the trainer to help reach your individual goals that may include anything from weight loss, gaining strength, injury rehab, and conditioning for a sport. A personal trainer gives one a disciplined workout and helps one start out with the correct forms and techniques
- General Training
- Cardio
- Strength & Weights
- Floor Exercise
- Machine Section
- Dumbbell Section
- Speed, Strength, Power Development
- Abs Section
- Diet Schedule
- Premium Membership
- Personal Trainer
- Crossfit
- Separate PT Zone
- Separate Machine Section
PEP Programs: Dance, Move, Transform
Explore the joy of movement with our specially curated PEP programs. Dive into the rhythms of Zumba, boost your endurance with aerobics, find balance through yoga, and achieve targeted results with our sessional training offerings. Our PEP programs are designed to make fitness enjoyable, ensuring a dynamic and engaging experience for participants of all ages and fitness levels.
- Sessional Training
- Zumba
- Aerobics
- Power YOGA
Why Choose Abhijay The Fitness Rehab?
Expert Trainers: Our team of certified trainers brings a wealth of experience and expertise to guide you on your fitness journey.
Cutting-edge Facilities: Train in a modern facility equipped with top-of-the-line fitness equipment and amenities.
Personalized Approach: Whether in general training or personal sessions, our focus is on meeting your individual needs and goals.
Community Atmosphere: Join a supportive community of fitness enthusiasts, creating a positive and motivating environment for your workouts.
Prime Location: Discover a fitness haven conveniently located in one of the city’s most renowned AASHIMA Mall. ABHIJAY THE FITNESS REHAB is situated in the bustling heart of BHOPAL, providing a unique and accessible space for individuals seeking a transformative fitness experience.
AMENITIES
Providing the Best Amenities in the Correct Way
Gym Area 12000 Sq. Ft
Air conditioned gym
Free Parking Pass
Locker & CCTV facility
Spacious Environment
Steam Bath & Washroom
Male & female Changing Room
Fingerprint Entry System
Cardio
06 AM – 10 PM
Monday-Saturday
Yoga
06:30 PM – 07:30 PM
Weights
06 AM – 10 PM
Monday-Saturday
Zumba
06:30 PM- 07:30 PM
Aerobics
06:30 PM- 07:30 PM
Meditation
06 AM – 10 PM
Monday-Saturday
Flexibility
06 AM – 10 PM
Monday-Saturday
Strength
06 AM – 10 PM
Monday-Saturday
Gallery
Peek Into Our World
